Carole Carson shares a wealth of information about health and fitness.

Read this week's article. EAT ANYTHING, DON’T EXERCISE, AND LOSE WEIGHT? RIGHT!

One in Five Youth at Risk: Lifestyle Changes Needed?
What is being done and what still needs to be done.

A Herculean Challenge: Stabilizing Fitness, Maintaining Weight Loss
Identifying events that may cause problems and preparing for them.

Finding Balance: The Elusive Golden Mean
While the need for moderation is obvious, it is also frustratingly unachievable.

Relearning the Three R's: Rest, Renewal and Return
Adequate rest is an essential part of a long-term fitness regimen.

Going for Health and Fitness—Where to Begin
Recommended first steps

Discovering the Athlete Within
How exercise can become part of one's identity.

'Til Death Do Us Part: The Journey of Body and Mind
Our bodies must last a lifetime. Why don't we treat them with more care?

De-mystifying the Mechanics of Weight Loss
If you take a back-to-basics, common sense approach, weight loss is simple.

Hot Tubbing with a Frog
The danger of postponing getting fit.

Reduce Your “Fitness Footprint”— 3 Ways to Get Lean and Go Green
On April 22, 2008, over one billion people in 17,000 organizations around the globe joined together to celebrate Earth Day to increase awareness and appreciation of our environment.

More topics

If your publication or organization is looking for information on getting and staying in shape—from general articles to specific profiles of people who have achieved great weight loss and fitness success, click here for a complete list of the articles Carole Carson has available. Want an article on a specific health or fitness topic? Just ask Carole@HoundPress.com. Carole can write an article specifically for your audience.