TIMING: ARE YOU READY?

UFO’S: UNEXPECTED FITNESS OBSTACLES

CRISES: OUR OWN AND OTHERS

EATING: WHAT ABOUT FOOD?

CHILDREN: THE EXPANDING PROBLEM OF OBESITY

EXERCISE: LEARN TO PLAY AND HAVE FUN

ALTERNATIVES: BEYOND THE TREADMILL

PITFALLS: BAD ADVICE

INTELLIGENT DESIGN: USE YOUR HEAD

FITNESS BENEFITS: WHY BOTHER?

INSIGHTS: TIPS AND CREATIVE IDEAS

MEDICAL ISSUES: INJURIES AND CONDITIONS

RECRUITING: SPREADING THE WORD

SUSTAINING COMMITMENT: AVOIDING OR RECOVERING FROM RELAPSES

RESOURCES: INFORMATION AND RESEARCH

PROFILES: RECENT CONVERTS OR “LIFETIMERS”