TIMING: ARE YOU READY?

“Going for Health and Fitness”
Recommended first steps. (823 words)

“Until the Apple Is Ripe”
How to know if you are ready. (627)

“The Tipping Point”
What factors go into determining your change point? (636)

“Are You Ready?”
Questions to ask yourself to determine readiness. (652)

“Hot Tubbing with a Frog”
The danger of postponing getting fit. (611)

“How Do We Start?”
Finding and creating a sustainable exercise program. (313)