TIMING: ARE YOU READY?

UFO’S: UNEXPECTED FITNESS OBSTACLES

“’Til Death Do Us Part”
Why are we so slow to recognize the need for change? (622)

“The Myth of Self-Discipline”
Why self-interest works better than self-discipline. (648)

“Buff on the Outside, Genetically Modified on the Inside”
If technology provides a magic pill, is that a positive? (626)

“Are We Having Fun?”
Attitude is everything. (639)

“Listening for a Message from the Heart”
Myths about change. (702)

“A Body for the Ages”
Unexpected benefit of weight loss: increased creativity. (667)

“Time to Break Out of Our Invisible Jails”
Working on life goals can take the place of overeating. (655)

“When the Weather Is Sizzling Hot”
Adjustments for workouts during hot weather. (335)