EXERCISE: LEARN TO PLAY AND HAVE FUN

“Discovering the Athlete Within”
How exercise can become part of one’s identity. (625)

“A New Weigh of Being—Realizing Personal Best”
Competing against ourself. (759)

“Coming to My Senses—Time Well Wasted”
Time disappears while engrossed in fun exercise activity. (643)

“The Right to Bare Arms and Other Constitutional Issues”
The French paradox of high caloric intake and low weight. (659)

“Don’t Forget to Laugh”
Health benefits gained by laughing. (111)

“Let the Kid Out”
Find an exercise activity that makes you feel like a kid at play. (370)