ALTERNATIVES: BEYOND THE TREADMILL

“The Practice of Pilates”
Describes the benefits of Pilates. (203)

“Benefits of Spinning”
Explains the sport of spinning. (203)

“BOSU”
A new device used for strength training and balance. (157)

“Pilates in the Privacy of Your Home”
Recommended DVDs for Pilates home workouts. (80)

“Beyond the Treadmill”
Explores yoga, Pilates and Tai Chi. (316)

“Table Tennis for Fun and Exercise”
Explains the fun and sport of table tennis. (267)

“Born to Run”
Tips for beginning runners. (231)

“Start the Year Off Running”
Learning to run. (327)

“Have You Tried the Sport of Fencing?”
Explains fencing and its health benefits. (401)

“Calorie Blasting Pilates”
Pilates provides benefits equivalent to those of walking. (95)

“Want to Shape Up? Try Body Sculpting”
Explores the wide ranging benefits of strength training and body sculpting. (223)