INTELLIGENT DESIGN: USE YOUR HEAD

“Using Professional Skills to Achieve Fitness Goals”
Using steps to achieve goals in life can help you reach your fitness goals. (182)

“The Practice of Being Happy”
Appreciation is a key factor in your happiness quotient. (201)

“New Rx for Fitness: Diet, Exercise and Prayer”
Effects of prayers on surgery, recovery and other health indicators. (234)

“Training the Willpower Muscle”
Learn to exercise your willpower. (149)

“Talking and Answering Back to Myself”
Monitoring our self-talk influences food choices in a positive way. (93)

“Setting Limits for Tend and Befriend Response”
Women’s need to care for others may cause them to neglect their own needs. (168)

“Mental Fitness Is Important—Try the Card Game of Bridge”
How bridge can improve mental fitness. (200)

“Finding the Emotional Will to Lose Weight”
How emotions and family dynamics can affect weight loss. (217)

“Effects of Food on Our Emotions”
How what we eat impacts our emotions. (222)

“10-10-10 Decision Making”
A practical approach to decision making. (111)