INSIGHTS: TIPS AND CREATIVE IDEAS

“How to Structure a Workout”
An argument for doing three sets of weight training instead of one set. (139)

“Memory Jogs”
Post a list of reasons to exercise where you will see it each day. (100)

“Short Periods of Exercise Are Effective”
Three or more short periods of exercise are as effective as one longer session. (188)

“Want to Eat More?”
Increase exercise time from 30 minutes to 60 minutes per day. (169)

“Turn up the Music”
Using music to exercise increases intensity. (112)

“Exercises for Car Travelers”
Practical advice and movement during rest stops. (234)

“Making the Most of Exercise Minutes”
Explains the value of interval and cross training. (221)

“Create Your Own Home Gym for $50”
Tips for creating a low-cost and effective gym. (418)

“Hiring a Personal Trainer?”
The how’s and why’s of hiring a personal trainer. (254)

“Where to Begin?”
Steps to begin a walking or running program. (140)

“Seven Steps for Reaching and Maintaining a Stable Weight”
Ideas include planning meals, eating consciously, exercising and getting support. (397)

“To Weigh or Not to Weigh Each Day—That Is the Question”
Strong evidence suggests weighing each day prevents relapses. (308)

“Boosting Metabolism: What Works, What Doesn’t”
Natural easy ways to get your metabolism to speed. (388)

“Personal Trainer in Your Home for You and Your Friends—Why Not?”
An alternative for those not comfortable at gyms. (308)