Change Your Life!

Informative Workshops and Seminars



Carole Carson
(530) 478-5709
fax (530) 478-1108
Carole@fromfat2fit.com
www.fromfat2fit.com

Topics

Community Camaraderie—Create an event that encourages your community to get healthy! Your “community” can be workplace-based, geographically based or electronically organized. Bring everyone to this table!

Change Is Possible!—Did you know that our brains change even after childhood? Information from the forefront of scientific research can help us understand how to succeed in making changes in our most basic behaviors. Theory and practice are addressed.

Fitness Made Simple: Three Steps to a Healthier You—Weight loss, improved health and fitness are all achievable goals. Learn how to apply three principles—make it fun, individualize your regimen and team up with others—and more tips that will help keep you on track.

How Healthy Are You?—Lifestyle changes are easier to make when you know your fitness facts. Discover how you can use health and risk assessment tools to clarify your goals and boost your willpower. Find out your personal risk for heart disease, stroke, cancer and other major illnesses. Get advice on what you need to change to reduce those risks and live a longer, healthier and independent life.

Praise for Carole Carson

“Carole Carson is an inspiration to all those trying to lose weight and live a healthier life. Her own weight loss experience and how she galvanized a community to join her is a wonderful success story that Carole tells with humor and passion.”
—Margaret Hawkins, Manager Health Promotion, Outreach and Service, AARP

“Your presentation at our 2007 Curves Annual Convention was outstanding. It was exactly what we needed to re‑energize and renew our commitment to promoting fitness with our clients and in our communities.

“You are certainly a shining example of a person who walks her talk. You are a vibrant, healthy and enthusiastic speaker. Your speech to our 3000+ Curves members was inspirational and motivating. The audience literally could not stay in their seats‑‑proven by the standing ovations you received at several points during your presentation.

“It was obvious how much our franchisees identified with your personal struggle to lose weight and how much they appreciated your message of encouragement and resilence. Your use of humor to make key points delighted the audience. We continue to get feedback from participants on how valuable your talk was, and we are very grateful for your participation.”
—Vicki Langan, Senior Vice President, Operations, Curves International, Inc.

“Whenever you decide to take charge of the rest of your life, Carole Carson will be waiting to show you the way.”
Dr. Henry S. Lodge, coauthor of the New York Times Best Seller Younger Next Year andYounger Next Year for Women

“Carole’s presentations and workshops have impacted lives. Pounds lost and vitality regained are the headlines, but so much more is recovered with our employees and patients who go from fat to fit. They are refreshed, revitalized and committed to the fitness journey for the rest of their lives.”
—Debbie Wagner, RN, Director of Occupational Health and Wellness, Sierra Nevada Memorial Hospital

“Phenomenal job and inspired me so much—you were out of this world. Thank you. You're a jewel, Carole!”
—Kim M. McRae, Hanford, CA

“Carole, your talk at the Curves Convention just shined. You were the speaker in the forum that moved us, inspired us to strive for that next level.”
—Brenda Caetano, Hanford, CA

“I loved your energy and your spirit. You are so inspiring for so many women--we all need someone just like you! Thanks so much for sharing your story.”
—Peggy Hamilton, South Carolina

“I was very impressed and inspired by what Carole said.”
Victoria Valdez, Rockland County New York


Copyright 2007-2008 Carole Carson. All rights reserved.