In my latest book, I'm on a mission to communicate an empowering message: "You and your friends can have fun, get fit and lose weight!"
Just before turning 60, I totally remade my life. After chronicling my 62-pound weight loss—shrinking from a size 18 to a size 6—in weekly newspaper articles, I inspired more than 1,000 people to team up and lose nearly 8,000 pounds of fat in two months.
Dr. Henry S. Lodge, coauthor of the New York Times Best Seller Younger Next Year and Younger Next Year for Women, calls it "a remarkable book about the remarkable person inside each of us. Whenever you decide to take charge of the rest of your life, Carole Carson will be waiting to show you the way."
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Lose Weight and Feel Great in 2008
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This summer, I will be serving as the mentor to the national AARP Fat to Fit Community Challenge, a new virtual community devoted to healthy weight loss. It's free, and all ages can participate.
The Fat to Fit Community Challenge is not a diet. You'll be encouraged to find foods you love to eat that won't pack on pounds and to find exercises you would love to do even if you didn't get any health benefits. Gain control of your life—your cholesterol, your weight and your well-being.
Read more about it here.
Sign up to receive more information. |
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Read this week's article.
BEYOND THE TREADMILL
If you’re considering starting an exercise program but find the thought of a daily hour on a treadmill boring, you might want to expand your thinking.
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