From Fat to Fit: Turn Yourself into a Weapon of Mass Reduction
In my latest book, I'm on a mission to communicate an empowering message: "You and your friends can have fun, get fit and lose weight!"

Just before turning 60, I totally remade my life. After chronicling my 62-pound weight loss—shrinking from a size 18 to a size 6—in weekly newspaper articles, I inspired more than 1,000 people to team up and lose nearly 8,000 pounds of fat in two months.

Dr. Henry S. Lodge, coauthor of the New York Times Best Seller Younger Next Year and Younger Next Year for Women, calls it "a remarkable book about the remarkable person inside each of us. Whenever you decide to take charge of the rest of your life, Carole Carson will be waiting to show you the way."

Carole in the News
From Fat to Fit was just named a finalist in the health and fitness category of the National Best Book 2007 Awards, sponsored by USABookNews.com.

What's your fitness footprint?
Carole explains how your lifestyle choices affect you and the planet.
April 17 2008

How lean and green are you?
April 18, 2008

Carole shares her story
on Living the Life

Feb 25, 2008

Carole spreads the word in Orlando
Nov 12, 2007 My Fox Orlando

Carole in Boston for the AARP Conference—and a little tennis
Sept 4, 2007 WCVB TV Boston

AARP logo
Lose Weight and Feel Great in 2008

This fall, I will be serving as the mentor to the national AARP Fat to Fit Community Challenge, a new virtual community devoted to healthy weight loss. It's free, and all ages can participate.

The Fat to Fit Community Challenge is not a diet. You'll be encouraged to find foods you love to eat that won't pack on pounds and to find exercises you would love to do even if you didn't get any health benefits. Gain control of your life—your cholesterol, your weight and your well-being.

Read more about it here.
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Copyright 2007-2008 Carole Carson. All rights reserved.